Women’s sport is now gaining in popularity in Australia and overseas, so it makes good sense for a business to get on board and follow the trend that’s seeing brands leaping into sponsoring women's sport - from football to cricket, tennis and netball and beyond. 

The re...

You’d think with the number of bikes in Australia more people would have realised there’s a career to be had fixing them.

‘Floating’ is done in a tank of water and Epsom salts and it is meant to reduce or deprive you of all sensory stimuli, helping to reduce stress, bringing deep relaxation and calming the nervous system(1) . The Epsom salts makes it easy to float in the tank. Inside, you...

Walking in nature is a fun and fantastic way to get fit. It’s good for your mind and your body and it’s a great way to spend time with your family or friends or making new friends if you walk with a bushwalking club. While you might be accustomed to a one-day bushwalk,...

Great Physical Workout The first and most obvious benefit of surfing is that it's a great physical workout for both men and women.

Jiu-Jitsu is a form of martial arts that originated in Japan with an emphasis on close combat. The word translates closely to “gentle technique” as the fighting style relies heavily on takedown techniques to bring down opponents. Leveraging dominant control positions m...

Travelling solo can be the best fun! You don’t have to worry about working out a plan that suits your companion, group, or family, and you’re free to come and go as you please, providing it’s safe. But remember, if you’re a woman travelling solo, there are countries in...

The gym can be a rather intimidating place especially if it’s your first time. It’s common for beginners to feel completely out of place. As you look around the different machines, it seems like everyone else knows what they’re doing – all except you.

Don’t be discourag...

Negative mental, emotional, or physical events cause a biological reaction in humans, which is commonly known as stress. Even though it’s your body’s response to certain stimuli, experiencing persistent stress for a long period of time can cause a variety of physical a...

You put in hours at the gym every week and continue to hit personal records – until the day your period comes and you suddenly lose motivation to even put on your shoes. Even on the days that you somehow manage to get to the gym, your workouts just aren’t as intense. Y...